Meditation Course for the Beginners (EN)

Meditation Course for the Beginners (EN)

We're really happy to invite you to our Mantra Yoga Meditation Course!

You can find out:

  • what is a yoga meditation with mantras and why is it so good to learn and listen to these amazing sounds,
  • what are the health benefits that come with the meditation practice.

Timeline:

Part 1:

  • a few words about mantra yoga meditation
  • mantra meditation combined with deep breathing (Pranayama)
  • Kirtan meditation (a group mantra meditation with live music)

Part 2:

  • a few words about Yoga System
  • Japa Yoga meditation (chanting mantras on meditation beads)
  • Kirtan meditation (a group mantra meditation with live music)

Advice: That course doesn't require a specific outfit, because it is not a Hatha Yoga course (Yoga System exercise).

When:

Saturday, December 15th, 11:00am - 1:00pm

Where:

Mantra Studio
CH Jupiter, ul. Towarowa 22 (entrance A, 1st floor, place A15)

Contact details:

Mobile: 511 103 547 Klara (let us know with a text message or a call that you are planning to join:) )

Free of charge. Sign up and join!